Apple cider vinegar is one of my favorite natural ways to make sure my digestion is running smoothly. For years I was drinking it every single day. Then, one day out of the blue I couldn’t tolerate the taste! I knew it was good for me and I knew my body needed it so I started to get creative. I thought about Jello Shots and how collage kids make booze into Jello so they don’t have to taste it. Why not do the same thing with some superfoods! Plus there is the added benefit of collagen and all the healing benefit it has.

Collagen: Collagen is the most abundant protein in our bodies. It is found in muscles, bones, skin, nails,  blood vessels, digestive system and tendons. It’s what helps give our skin strength and elasticity, along with replacing dead skin cells. Collagen is known to:

Improve the health of our skin, hair and teeth

Reduce joint pain and degeneration

Help heal leaky gut

Increase lean muscle mass

Improve liver health

Apple cider vinegar: Traditionally, vinegar is made through a long, slow fermentation process, leaving it rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, and more, giving it potent antioxidant, antimicrobial, and many other beneficial properties. Apple cider vinegar has been used in many different ways:

To detoxify the body

Condition hair

Treat acid reflux

As a weight loss aid

To treat candida overgrowth

To sooth sunburns

To repel fleas

As an anti fungal

A skin toner

Blood sugar balance


1/2 Cup Bragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid Ounce“>Apple cider vinegar,

4 Scoops Vital Proteins  or Great Lakes Collagen.

The juice of 2 grapefruits and 2 lemons.

3 Tablespoons Wedderspoon Raw Premium Manuka Honey KFactor 16+, 17.6 oz“>Manuka Honey


In a small sauce pan over medium to low heat add half of the apple cider vinegar and half of the fresh juice with all 4 scoops of the collagen. Whisk until the collagen has dissolved. You can check by dipping a clean finger in and looking for a smooth, not grainy feel. Turn off the heat and whisk in the honey. When honey has dissolved remove from heat and whisk in the remaining juice and apple cider vinegar. Pour contents into a glass pyrex dish or measuring cup with spout to pour into molds.

If you are using molds try to plan ahead and make sure you have a large space in your refrigerator to place them. I like to set mine up on a cutting board so I can transfer them all together without spilling.

If you are using a large pyrex dish you can cut them into squares when they are solid.

*Can be kept in the refrigerator for about a week.

Apple Cider Vinegar Gummies

2 thoughts on “Apple Cider Vinegar Gummies

  • October 1, 2017 at 5:11 am

    Do you have to use that particular brand of honey? Can I use my local raw honey?

    • November 1, 2017 at 2:06 pm

      Any honey will do. Manuka or local raw is of course the best.


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