Im going to have to go with a big FAT nope! Just because they have the same word does not mean that eating fat will make us fat.

There are many things to consider when thinking about why the body wants to hold onto excess weight.

Stress- Cortisol

Sleep- Circadian rhythm

Insulin- The “storage” hormone

Leptin Resistance- Not getting the signal that you are full.

Carbs- Spiking insulin

Hormones- Slowing the metabolism down

Inflammation- When the body is inflamed it will not lose excess fat.

Toxic Load- Pesticides, herbicides, plastics, and other chemicals.


I just wanted to get this up because I know its a hot topic right now. I will elaborate much much more!

Or, if you want to “chew the fat” give me a call 😉

Does eating Fat make us Fat?

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