Mary Shappell N.C.

Fitness and Nutrition Specialist

Menu

  • Home
  • Fitness
  • Nutrition
    • Recipes
  • Blog
  • Work Together
    • Contact Me
    • Affiliates

Vitamin C

Why Do I Love Dandelion?!

Why Do I Love Dandelion?!

Dandelion greens are something I try to get into my diet at least a few times a week. In fact I have learned to love and even crave the bitter greens. My favorite way to enjoy these bitter beauties is

Mary January 9, 2018July 30, 2019 Digestion, Recipes, Vitamin C No Comments Read more

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies

Apple cider vinegar is one of my favorite natural ways to make sure my digestion is running smoothly. For years I was drinking it every single day. Then, one day out of the blue I couldn’t tolerate the taste! I

Mary May 7, 2017August 1, 2017 Collagen, Digestion, Grapefruit, Gummies, Kids, Recipes, Vitamin C 2 Comments Read more

Check These Out

Contact Form

My Latest

  • Healing a Broken Bone
  • Breaking the Fast
  • Feminine Hygiene
  • Organ Love

Discover

  • Home
  • Fitness
  • Nutrition
    • Recipes
  • Blog
  • Work Together
    • Contact Me
    • Affiliates

Stay Social

Facebook
Facebook
Instagram

Find What You Are Looking For

Copyright © 2019 Mary Shappell N.C.. Powered by WordPress. Theme: Spacious by ThemeGrill.