Coffee is one of my favorite beverages of all time. I feel like nothing can beat a cup of warm coffee in the morning or a smooth glass of wine in the evening. However I am pretty sure I am
Coffee Alterative
Does eating Fat make us Fat?
Im going to have to go with a big FAT nope! Just because they have the same word does not mean that eating fat will make us fat. There are many things to consider when thinking about why the body
2 Carrots a Day
“Try adding 2 carrots a day.” This is something I hear myself saying almost daily! Its a simple, non invasive way to boost almost anyones health while also being inexpensive and easy. Just about anyone can access carrots year
Nettles?
What are nettles?! Why would someone consume them? How do you get them and how do you incorporate them into your life? The first documented use of Nettles was when Roman soldiers battled the cold by rubbing the leaves
Collagen Peptides
Collagen, what is it and why do I absolutely love it? Collagen can help build muscle Collagen can help heal the gut Collagen can help keep skin looking young Collagen can also make hair and nails stronger Collagen is easy
Why Do I Love Dandelion?!
Dandelion greens are something I try to get into my diet at least a few times a week. In fact I have learned to love and even crave the bitter greens. My favorite way to enjoy these bitter beauties is
Raising the Bar
Bars are everywhere now! I should know because I consume them almost daily and I also sell them at the gym that I work in. I just wanted to take a few moments to talk about the different bars and
Bone Broth
Why is Bone Broth so gosh darn popular these days? Well, its a cheap, easy and a bioavailable superfood. Bone broth has been around almost as long as fire! our ancestors would use the ENTIRE animal which meant tossing the
Apple Cider Vinegar Gummies
Apple cider vinegar is one of my favorite natural ways to make sure my digestion is running smoothly. For years I was drinking it every single day. Then, one day out of the blue I couldn’t tolerate the taste! I