Mary Shappell N.C.

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Month: July 2019

Breaking the Fast

Breaking the Fast

I have always been the kind of person who needs food first thing in the morning. Usually this food has been some sort of carbohydrate that pairs perfectly with coffee. When I became interested in food and nutrition I realized

Mary July 30, 2019July 31, 2019 Adaptogen, Coffee, Collagen, Meal Prep, Recipes, Sweets No Comments Read more

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