Mary Shappell N.C.

Fitness and Nutrition Specialist

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Month: May 2018

Does eating Fat make us Fat?

Does eating Fat make us Fat?

Im going to have to go with a big FAT nope! Just because they have the same word does not mean that eating fat will make us fat. There are many things to consider when thinking about why the body

Mary May 5, 2018 Recipes 1 Comment Read more

2 Carrots a Day

2 Carrots a Day

  “Try adding 2 carrots a day.” This is something I hear myself saying almost daily! Its a simple, non invasive way to boost almost anyones health while also being inexpensive and easy. Just about anyone can access carrots year

Mary May 5, 2018May 5, 2018 Recipes No Comments Read more

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